Laguna Beach, CA. Welcome to Sport Performance Insitute & Fitness Center. We are both a sport performance institute and general fitness gym offeing a relaxed "community" health club atmosphere for all levels of individuals seeking self-guided fitness or one-on-one personal training. We have specialized triathlon training programs, baseball, basketball, cycling and soccer training programs.

For a limited time, get TWO WEEKS FREE with our Complimentary Guest Pass. Just download, print out and bring in to get started on your New Year Fitness Goals! DOWNLOAD GUEST PASS (.pdf)

We Are All Athletes :: In Sport and In Life.
We believe that strength and conditioning is the means by which that adaptation can take place, in sport and in life. Whether our sport of choice is running, tennis or gardening, everyone is an athlete, and the body needs to overcome the forces that gravity places upon it.

Contact one of our Senior Trainers and get a program designed to fit the demands of your life!

• Take a tour of our facility.
• Meet our professional staff.
• Learn more about our elite athletes.
• Get Fit Today: No intitaion fee.
• Read what they're saying about us.
• Trusted Resources and Giving Back.

New PIT Classes : : Kettlebell Skills, Yoga and Focused Stretching. Performance Integrative Training - Join our
Group Classes. Our new (P.I.T.) Performance Integrative Training classes are expanding! Check out the class schedule and join us for one the new group workouts. DOWNLOAD FREE GUEST PASS (.pdf)

Whether you have specific needs to improve strength, speed, power, balance & coordination, we can help you train for sport or train for the challenges in life. Training Emphasis is on:

Overall Strength, Power, Speed and Explosiveness.

Cardiovascular and Muscular Endurance.

Footwork, Balance, Coordination, Trunk Rotation, Core Stabilization.

Injury Prevention and Muscle Recovery.

Stretching; with a focus on Foam Rolling, Muscle Recovery, and Yoga disciplines.

Workout of the Day and Personalized Programs.

Sport-Specific, Functional Movements.

read more and see class schedule.
Amazing Weight Loss : :
Kevin Hettig.
Kevin has battled with his weight as well as high blood pressure over the years, so this past year he committed himself to making a change in his life. He has lost a total of 50 pounds and no longer has issues with his blood pressure. Kevin not only lost weight, and took inches off his waist, but increased muscle, increased cardio fitness and lowered body fat. See incredible before/after photos of Kevin.
Vary Your Diet.
Omega-3 Food Sources.
It's well known that Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of - or who have - cardiovascular disease.The best food sources are fatty fish, but vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet: Canola oil, English walnuts, Flax oil, Flax seed ground, Hemp Oil, Olive oil, Leafy green vegetables, Pumpkin seeds, Soybeans, Soybean oil, Supplements.